![]() ![]() Impulsive behaviors can have long term effects on both physical and mental wellbeing. To stop making dangerous, impulsive decisions, you have to make a conscious effort to change your ways and get help.And there’s no better time to turn things around than now. A Professional Can Help Curb Impulsive Behaviors Oftentimes, binge eating results in a vicious cycle that perpetuates poor self esteem. If they’re having a bad day and food is in front of them, they might not be able to stop eating - even past the point of feeling full. People who binge might become reliant on food to help them deal with stress or negative emotions. When impulse control is lacking, binge eating can turn into a serious problem. Yes, food seems to get more delicious by the year, and available at the touch of a finger and in a near-instant, but a line needs to be drawn somewhere! As with the other impulsive behaviors, what may start as “treat yourself” self-care can turn into a full blown habit…in some cases, an eating disorder. Due to a lack of coping skills, escapists can’t sit with their problems and emotions in a healthy way. Gambling can also become a means of escapism. ![]() Overall mood and happiness may become dependent on gambling wins, and depression is likely to occur when a gambler takes big losses. Gambling can eat up your time, leave you in debt, or cause you to pay more attention to the habit instead of important things in life, like relationships or work. When a gambling habit gets out of hand, it can cause a multitude of problems in someone’s personal life. However, an impulsive bet on a horse race or a big win from a slot machine can expose somebody to a gambler’s high, fueled by adrenaline and the excitement of risk taking. Some people can gamble responsibly, putting a few dollars on black or enjoying the camaraderie and excitement of a weekly card game with friends. Take our free mental health test Gambling Not to mention, there are financial and legal implications if you damage somebody’s property, or worse, physically injure someone. Plus, people who lash out are likely to experience guilt and shame after their violent episode.ĭomestic violence is also a problem for those with impulse control issues, making a healthy relationship unsustainable, and traumatizing your partner. In the long run, resorting to violence and aggression when angry will result in an inability process anger in a healthy way. However, some folks have trouble containing their rage and impulsively end up physically fighting someone, punching objects, breaking things, or yelling. Becoming Violent & AggressiveĮveryone gets angry from time to time, but most people are able to resist actual violence. For example, using methamphetamine can increase the risk of schizophrenia symptoms, and using cocaine long term alters the brain in a way that makes it harder to feel pleasure and happiness without using drugs. ![]() Many drugs are highly addictive, so what started as an impulsive decision (to try a certain drug) can result in full blown dependency, especially in someone already predisposed to addiction.ĭrugs create changes in the brain, ranging from paranoia to hallucinations - and those effects might not stop when your trip is over. There’s a slew of dangerous drugs out there that can cause both long- and short-term negative effects on the mind. Alcohol is a depressant, and excessive drinking can make a depressed person more depressed, as well as more likely to contemplate suicide or self harm. For example, the impulsiveness of excessive drinking can lead to even more regrettable impulsive behaviors, like starting a fight or having unprotected sex. We all know that drinking has a way of making us release our inhibitions…and that isn’t necessarily a good thing. Here are 5 examples of (many different) impulsive behaviors that could be destroying your mental health.Įxcessive drinking and binge drinking are dangerous, as alcohol alters chemicals in the brain and affects how neurotransmitters function, which is crucial for good mental health. You don’t have to have a mental illness to act impulsively, but engaging in such behaviors might be wreaking more havoc on your mental health than you thought. In fact, some folks are genetically predisposed to impulsivity, and a handful of mental illnesses such as borderline personality disorder and bipolar disorder are characterized by impulsive behaviors. A lot of the time, impulsive people truly can’t help their behavior. ![]()
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